WOD 05.29.18
Murph Recovery
4 Rounds(Not for Time):
500m Row
10 DB curls 25/15#
10 DB Shoulder Press 25/15#
10 Jumping Jacks
*Make yourself sweat and move. It will make the week much better! 🙂
4 Rounds(Not for Time):
500m Row
10 DB curls 25/15#
10 DB Shoulder Press 25/15#
10 Jumping Jacks
*Make yourself sweat and move. It will make the week much better! 🙂