WOD 05.25.18
Metcon
“Satan’s Whiskers”
3 rounds (sprint)
10 c2b pull-ups
10 front Squats 155/105
10 bar over Burpees
Accessory
Muscle up drills
Ring rows/ring pull-ups
“Satan’s Whiskers”
3 rounds (sprint)
10 c2b pull-ups
10 front Squats 155/105
10 bar over Burpees
Muscle up drills
Ring rows/ring pull-ups