WOD 05.22.18
Final Murph Prep
4 RFT:
800m run
25 Pull-ups
45 Push-ups
65 Air squats
479-531-3458
4 RFT:
800m run
25 Pull-ups
45 Push-ups
65 Air squats
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…