WOD 05.21.18
Strength – Deadlift week 1
10 min EMOM:
2 deadlifts, starting at 70% and increasing if possible
Metcon
21-15-9
Toes to Bar(T2B)
Squat Snatches 115/85#
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10 min EMOM:
2 deadlifts, starting at 70% and increasing if possible
21-15-9
Toes to Bar(T2B)
Squat Snatches 115/85#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…