WOD 05.20.18
Metcon
24 min Alternating EMOM:
10 Bench press 155/100#
12 GHD sit-ups/weighted abmat sit-ups 35/25#
14 unweighted Walking Lunges
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24 min Alternating EMOM:
10 Bench press 155/100#
12 GHD sit-ups/weighted abmat sit-ups 35/25#
14 unweighted Walking Lunges
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…