WOD 05.17.18
Strength
50 Strict HSPU(8 min AMRAP if unable to complete. Scale should be challenging, but beneficial… inverted if possible. If kipping are attainable, but strict isn’t then do as many strict as possible then complete the 50 as kipping)
Metcon/Strength
4 RFT:
:30 second L-sits(accumulate :30 total)
20 standing 2-arm banded curls(heaviest band as possible)
25 Dragon Flags
20 Banded tricep extensions(heaviest band as possible)
20 2-arm standing suitcase side crunches 35/25#