WOD 05.15.18
Murph Prep #4
For Time:
400m Run
35 Abmat situps
400m Run
35 Abmat situps
400m Run
45 Pullups
400m Run
45 Pullups
400m Run
75 Pushups
400m Run
75 Pushups
400m Run
100 Air Squats
400m Run
100 Air Squats
For Time:
400m Run
35 Abmat situps
400m Run
35 Abmat situps
400m Run
45 Pullups
400m Run
45 Pullups
400m Run
75 Pushups
400m Run
75 Pushups
400m Run
100 Air Squats
400m Run
100 Air Squats