WOD 5.13.18
20 min alternating EMOM
10 bench press 135/95
6 strict pull-ups
—Rest 5 min—
AMRAP 5 minutes
8 single arm DB snatches 70/50
10 unweighted walking lunges
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20 min alternating EMOM
10 bench press 135/95
6 strict pull-ups
—Rest 5 min—
AMRAP 5 minutes
8 single arm DB snatches 70/50
10 unweighted walking lunges
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