WOD 05.11.18
Strength
Overhead Squats
3-3-3-2-2-2-1-1-1
*Today is strength and technique day, so don’t rush through reps. Focus on form and training muscle memory.
Accessory work
Barbell curls 8-8-8
Bulgarian split squats 8-8-8
GHD sit-ups 25-25-25 (weighted abmat sit-ups as scale)