WOD 05.09.18
Gymnastic Skill/Strength
2 Rounds FOR QUALITY
10 sec hollow holds
10 tuck ups
10 v ups
10 straddle ups
Between each set complete:
:30 sec handstand holds & 10 shoulder taps
Metcon
6 min EMOM:
3 power cleans @70% 1RM
– Rest 2 min –
6 min EMOM:
2 power cleans @ 75% 1RM
– Rest 2 min –
6 min EMOM:
1 power clean @ 80%++ 1RM