WOD 05.07.18
Strength
10 min EMOM
2 Back Squats (Heavy)
Metcon
“Spicy Meatballs”
For Time:
9-7-5
Power Snatch 135/95#
Bar facing burpee
– Rest 1 min –
10-8-6
Power Snatch 115/85#
Bar facing burpee
– Rest 1 min –
11-9-7
Power Snatch 105/75#
Bar facing burpee