WOD 05.06.18

Warmup

15-12-9
Mountain climbers
Slam balls(light)
Pushups

Shuttle sprints 10 sets 5-10-15 meters

Bent over DB flys 10-10-10
Db single arm should press 10-10-10

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com