WOD 04.27.18
Strength
5 min EMOM:
5 touch and go squat Snatches(heavy as possible)
Metcon
“Nancy”
5 rounds for time:
400 m run
15 OHS 95/65#
479-531-3458
5 min EMOM:
5 touch and go squat Snatches(heavy as possible)
“Nancy”
5 rounds for time:
400 m run
15 OHS 95/65#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…