WOD 04.26.18
Strength
For Time: 50 HSPU
*8 min AMRAP if unable to complete – scale should be challenging, but beneficial. Should be inverted if at all possible.
Metcon
4 min AMRAP:
50 Double Unders
21 T2B
21 Front Squats (115/80#)
– Rest 4 min –
4 min AMRAP:
50 Double Unders
15 T2B
15 Front Squats (135/95#)
– Rest 4 min –
4 min AMRAP:
50 Double Unders
9 T2B
9 Front Squats (155/105#)