WOD 04.23.18
Strength
EMOM 10\
2 Back Squats (Heavy – 85%)
Metcon
“Golf” Rowing
1 min work : 1 min rest
18 Rounds (36 min total)
Male scoring Female scoring
> 335 Eagle > 295
> 320 Birdie > 280
> 300 Par > 265
> 280 Bogey > 250
> 260 Double Bogey > 235