WOD 04.16.18
Strength
10 min EMOM:
2 Back Squats (Heavy, around 80% of !RM)
Metcon
All for Time:
3 rounds
30 Cal Row
30 Wallballs 20/14#
– Rest 7 min –
3 rounds
10 Power Snatch 155/105#
75 Double Unders
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