WOD 04.15.18
Strength
Bench Press – normal grip + narrow grip
8-8-8
Metcon
15 Min AMRAP:
12 T2B
12 Goblet Squat 55/35#
12 KB Swing 55/35#
*2 Rope Climbs between Rds
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Bench Press – normal grip + narrow grip
8-8-8
15 Min AMRAP:
12 T2B
12 Goblet Squat 55/35#
12 KB Swing 55/35#
*2 Rope Climbs between Rds
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…