WOD 04.14.18
HERO WOD
“Lumberjack 20”
For Time:
20 deadlifts 275/185
Run 400 m
20 kettlebell swings 70/55 lbs
Run 400 m
20 OHS 115/85
Run 400 m
20 Burpees
Run 400 m
20 pull-ups
Run 400 m
20 box jumps
Run 400 m
20 DB squat cleans 45/30
Run 400 m