WOD 04.11.18
Warmup/Core Strength
2 Rounds FOR QUALITY:
10 sec hollow holds
10 plank – Knee to Elbows
10 v ups
10 Straight leg raises(hanging from rack to L-position)
*Between each set complete:
:30 sec handstand holds & 10 shoulder taps
Metcon
Emom x 8 (climbing to heavy)
Snatch pull + Squat Snatch
– Rest 4 min –
Emom x 8 (climbing to heavy)
Clean pull + squat clean
Accessory
Seated Single Arm DB Curl to Press 12-12-12 (each arm)