WOD 04.10.18
Warm up
2 Rds:
200m Run
15 Abmat Situps
15 Slamballs
10 Burpees
Gymnastics/Strength
For Time: 50 Strict chest to bar Pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as scale or strict pull-ups)
Metcon
3 min AMRAP x 3:
10/7 Cal Row
10 Medball cleans 20/14#
– Rest 3 min between rds –