WOD 4.8.18
21-15-9
HSPU
DB Single arm Overhead Lunges 50/35
Rest 5 min
27-21-15
Wallballs 20/14
Box jump overs 24/20
Accessory
100 abmat sit-ups
Enjoy!
479-531-3458
21-15-9
HSPU
DB Single arm Overhead Lunges 50/35
Rest 5 min
27-21-15
Wallballs 20/14
Box jump overs 24/20
Accessory
100 abmat sit-ups
Enjoy!
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