WOD 04.03.18
Mobility/Strength
3 Rounds FOR QUALITY:
10 sec hollow holds
10 tuck ups
10 v ups
10 straddle ups
*Between each set complete:
:30 sec handstand holds & 10 shoulder taps
Metcon
5 min AMRAP
Wallballs 20/14#
– Rest 3 min –
5 min AMRAP
Row for max Calories
– Rest 3 min –
5 min AMRAP
Power Snatches 135/95#