WOD 03.31.18
Metcon
20 Back Squats 135/95#
– then –
5 Rds of:
10 T2B
10 Box Jumps 30/24in
10 Front Rack Lunges(Stationary)
– then –
20 Back Squats 135/95#
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20 Back Squats 135/95#
– then –
5 Rds of:
10 T2B
10 Box Jumps 30/24in
10 Front Rack Lunges(Stationary)
– then –
20 Back Squats 135/95#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…