WOD 03.30.18
Warmup/Skills/Mobility
Ring muscle-up progression work
Metcon
Passion WOD
100 Double unders
800m 45/35# Plate carry
100 Burpees
479-531-3458
Ring muscle-up progression work
Passion WOD
100 Double unders
800m 45/35# Plate carry
100 Burpees
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…