WOD 03.29.18
Metcon
For Time:
500m Row
25 Power Cleans 155/105#
25 Burpees
Strength
Bench Press 12-12-12
Shoulder press 6-6-6
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For Time:
500m Row
25 Power Cleans 155/105#
25 Burpees
Bench Press 12-12-12
Shoulder press 6-6-6
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…