3.20.18
Reminder there’s a grand finale party this Thursday night at 630! Dinner, music, and LIVE action of the Dottirs battling for the top spot!
Warm-up
Stretching/mobility
Squat snatch sequence skill with PVC
then
Barbell snatch sequence
10 RFT
10 Cal Row
2 Squat Snatch 135/95
Rest 5 min
8 RFT
200 m run
8 HSPU
(if you did a million HSPU’s for the past 4 days for the Open substitute DB presses)