WOD 03.19.18
Strength
Clean and Jerk – work up to 1-rep max(25-30 mins)
*Don’t rush through reps, follow below template for maximum warmup/strength sets to get to a 1-rep.
3×1, starting about 50-60%
3×1
2×2
2×2
1×1
1×1
1×1, ending @ 105% for 1RM
**Moving up small increments each set
– Then –
7Min EMOM:
2 power cleans @ 75% of 1RM
Metcon
Time Trial: Row 2000 M (All out effort)