WOD 03.18.18
Strength
Bench Press
5-5-5-5-5, increasing weight
Metcon
14 Min ARMAP:
8 Pull-ups
10 Box Jumps
30 Double-unders
479-531-3458
Bench Press
5-5-5-5-5, increasing weight
14 Min ARMAP:
8 Pull-ups
10 Box Jumps
30 Double-unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…