WOD 03.17.18
Metcon
4 RFT:
20-15-10-5
T2B
Clean and Jerks
*400m Run before each set
**95/65, 135/95, 155/105, 185/135#
479-531-3458
4 RFT:
20-15-10-5
T2B
Clean and Jerks
*400m Run before each set
**95/65, 135/95, 155/105, 185/135#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…