WOD 03.08.18
Metcon
For Time:
Run 400 m
50 Air Squats
Run 600 m
75 push-ups
Run 600 m
50 Air Squats
Run 400 m
Accessory Strength
Seated single-arm DB strict press
10-10-10-10(10 each arm)
Seated single-arm bicep curls
8-8-8-8
*focus on controlling the weight through the movements, not swinging or getting the body into it. If you swing the weight, you have too heavy of a weight.