WOD 03.07.18
Note: Open athletes, if you intend on doing the Open workout Thursday or Friday be sure to scale or take a rest day appropriately. Listen to your body!
Partner WOD
For Time:
Buy-in: 100 Double-unders
40 Power Snatches 95/65#
25 box jumps 24/20in
30 KB Swings 55/35#
————
30 Power Snatches 115/75#
25 box jumps
30 KB Swings
————
20 Power Snatches 135/95#
25 box jumps
30 KB Swings
————
10 Power Snatches 155/105#
25 box jumps
30 KB Swings
Cash out: 100 Double-unders
*add weight on snatches after each round