WOD 03.04.18
Strength
Bench Press
5-4-3-3-2-2-1
Narrow grip DB presses
10-10-10
*Mix in between Bench Press sets
Metcon
15 min AMRAP:
10 Double-unders
10 Pullups
5 Clusters 115/75#
*add 10 dubs each round
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