WOD 02.22.18
Strength
Clean & Jerk
3-3-3-3-3, increasing weight each set
Metcon
EMOM 10
Even: 15 Pushups
Odd: 20 Air Squats
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Clean & Jerk
3-3-3-3-3, increasing weight each set
EMOM 10
Even: 15 Pushups
Odd: 20 Air Squats
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…