WOD 2.19.18

For Time: Row 1000 M

Strength
Back Squat 5-5-5-5-5 (start at 5 lbs heavier than your last set of 5×5)

Accessory
3 RNFT
Max Ring Dips Straight into Max Pushups

About LAB

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Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

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