Workout 2.17.18
50m KB carry 53/35
500m row
50m sandbag bear crawl 50/25
500m row
50 sandbag squat cleans 50/25
500m row
25 sandbag burpee box overs
500m row
-Then-
Max meter KB carry till failure
-Rest 2 minutes-
Max KB static hold
Cash out
60 GHD’s or
100 abmat situps