WOD 02.08.18
Warm-up
Jog in circle
Burpees on roxanne
Partner WOD
Partner DT
One work one holds static movement.
10 rounds for time: each team will have a plate for holding the static movements while other partner works. Rx 45/35
12 Deadlifts (155/105) (one work one holds deadlift)
9 Hang Power Cleans (155/105) (one work one holds in front rack)
6 Push Jerks (155/105) (one work one holds press overhead)
Run 200 meters together between each round.