WOD 02.06.18
Warmup
Skills and Drills
Stretching(warm those calves up)
Metcon – ‘The Migraine’
For Time:
1000 m Row
100 Double Unders
900 m Row
90 Double Unders
800 m Row
80 Double Unders
700 m Row
70 Double Unders
600 m Row
60 Double Unders
500 m Row
50 Double Unders
400 m Row
40 Double Unders
300 m Row
30 Double Unders
200 m Row
20 Double Unders
100 m Row
10 Double Unders
*Patience through the row, and good practice of double unders under fatigue.