WOD 02.04.18
Strength
Overhead Squat – 3×5 @ 60% 1RM
Metcon
10-15-20-15-10
DB Snatch 50/35#
Wallball situps 20/14#
Box Overs 24/20in
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Overhead Squat – 3×5 @ 60% 1RM
10-15-20-15-10
DB Snatch 50/35#
Wallball situps 20/14#
Box Overs 24/20in
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…