2.1.18 Do not miss this one…

Warm-up
Rowling with burpees over rower

Grace

Rest 3 minutes

Then

Helen

You’re welcome.

About LAB

Classes offered 7 days a week.
No off days, no rest days.
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Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
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Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

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