WOD 01.28.18
Strength
Strict Press – 3-3-2-2
Push Press – 3-3-2-2
Metcon
5 RFT:
10 Back Squats 95/65#
15 Hand Release Pushups
20/16 Calorie Row
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Strict Press – 3-3-2-2
Push Press – 3-3-2-2
5 RFT:
10 Back Squats 95/65#
15 Hand Release Pushups
20/16 Calorie Row
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…