1.25.18
Strength
Snatches Week 4
Focus : Straight Bar path and good hip contact
SDL + Hang Snatch + Hang Snatch
2×1 70%
1×1 75%
1×1 80%
2×1 85%
Metcon
Open 17.5
10 RFT:
9 Thrusters 95/65#
35 Double Unders
*30 Min timecap
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