Monday 1.22.18
Warm-up
Bear Complex
Stretching
Deep squats + PVC OH squat holds
Snatch balance PVC
Snatch Cylce Week 4 (almost there guys!)
Focus: Pulling yourself under the bar
Snatch
2×2 75%
1×1 80%
1×1 85%
2×1 90%
Workout
12 min AMRAP
10 OHS 95/65
10 C2B Pullups
50 Double Unders