WOD 01.21.18
Strength – Bench Press
3 Rds:
10 Bench Press 135/95# or about 60% body weight
10 Narrow DB Press, pick load
Metcon
10-9-8-7-6-5-4-3-2-1
Deadlift 185/125#
Box Jumps 24/20in
KB Swings 70/55#
*200m Run after each set
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