1/19/18
First Half of class
It’s a SURPRISE! Be prepared for anything!
Then:
For Time
50 HSPU
2 Min Rest
50 T2B
2 Min Rest
50 Shoulder Press 45/35
479-531-3458
First Half of class
It’s a SURPRISE! Be prepared for anything!
Then:
For Time
50 HSPU
2 Min Rest
50 T2B
2 Min Rest
50 Shoulder Press 45/35
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…