WOD 01.15.18
Snatch program
Snatch DL + High Hang Squat Snatch + Hang Snatch
2×1 @ 65%
2×1 @ 70%
3×1 @ 75%
Metcon
21-15-9
DB Bench Press 50/35#
DB Jerk 50/35#
DB Deadlift 50/35#
Optional Accessory work:
3 Rds:
15/12 Cal Row/Assault Bike
10 Hollow Rocks