WOD 01.14.18

Skills/Accessory work

Muscle-up practice, progressions – Bar & Ring

For time:
1000 M Row
25 DB Snatch
50 Pushups
150 Double Unders
50 Pushups
25 DB Snatch
1000 M Row

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com