WOD 01.13.18
Hero WOD – T.U.P.
15-12-9-6-3
Power Cleans 135/95#
Pullups
Front Squats 135/95#
Pullups
479-531-3458
15-12-9-6-3
Power Cleans 135/95#
Pullups
Front Squats 135/95#
Pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…