WOD 01.11.18
Strength – Back Squat
5-5-5-5-5, starting about 50% and progressing to 80-85% 1-rep max
Metcon – 13 Min AMRAP
6 HSPU’s
8 Box Jumps 30/24in
30 Double-unders
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5-5-5-5-5, starting about 50% and progressing to 80-85% 1-rep max
6 HSPU’s
8 Box Jumps 30/24in
30 Double-unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…