WOD 1.9.2018
Warm-up
800m row
Stretching/mobility
Strength
Snatch cycle week 2
SDL+HHS+HS
2×1 65%
1×1 70%
1×1 75%
3×1 80%
Focus straight bar path, while keeping knees back in the hang position. Chest and butt rise together.
15 minute AMRAP
10 Burpees
10 DB Bench presses 45/35
30 Sprinter (Rocky) Sit-Ups (Elbow touches opposite Knee)
15 alt DB Snatches 45/35