WOD 01.05.18
Warm-up:
Yoga/mobility
Partner WOD – AMRAP x 24mins
5 Clean and Jerks 115/85#
7 Box Jumps 24/20in
9 KB Swings 55/35#
*Partner A completes all reps while Partner B runs 200m, then switch.
Warm-up:
Yoga/mobility
5 Clean and Jerks 115/85#
7 Box Jumps 24/20in
9 KB Swings 55/35#
*Partner A completes all reps while Partner B runs 200m, then switch.